A delicious vegetarian meal with only 81 calories per serving! (4 servings) Delicious and nutritious, this is a dinner or lunch you won’t want to miss. For a perfect side, serve rice and soy sauce and you will have a tasty, full-course low calorie dish.

Easy to make and serve, this vegetarian, low-calorie diet meal will be a hit at any party!

This ingredients list is measured for 4 servings.

INGREDIENTS (Nutrition)

* 1 tablespoon olive oil
* 1 tablespoon garlic, peeled and minced
* 1 onion, cut into strips
* 1 green bell pepper, cut into strips
* 1/4 teaspoon salt
* 4 large portobello mushroom caps

DIRECTIONS

1. Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.

2. Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.

Nutritional Information
Portobello Mushroom Caps and Veggies

Servings Per Recipe: 4

Amount Per Serving

Calories: 81

* Total Fat: 3.7g
* Cholesterol: 0mg
* Sodium: 154mg
* Total Carbs: 10.7g
* Dietary Fiber: 2.8g
* Protein: 3.5g

Popularity: 1% [?]