Want lean legs but don’t have the time or money for the overcrowded, overpriced gyms? Well, here is a simple leg and butt work out that will leave you lean, firm and sexy without wasting hours at the gym. You can do it anywhere—your shower, office, bedroom, or even your kitchen, within a few spare minutes. The only thing you need is a chair back that can support your weight.

First, position yourself behind the chair, placing your hands on the back of the chair. Keep your body at arm length away from the chair and spread your feet shoulder-width apart. Only using the chair for support, keep your feet firmly planted on the floor and bend your knees, lowering your body slowly as if you were sitting in a chair. Make sure your back stays as straight as possible and, for best results, keep your stomach flexed. The lowest you should go is about a 90 degree angle with your knees. Once there, slowly raise your body back to a standing position, keeping your body tight. Repeat.

Get Lean Legs with Easy Exercise

For the first week of this easy squat exercise, try to work it into your daily routine twice per day, with 7 squats in each set. The following week, increase to 10 squats three times daily, and continue to boost the amount each week. Remember, keep pushing yourself! It is true that you need motivation to get your body a Tight Little Package, but who says it has to be a grueling hour on the treadmill? Before you know it, you’ll be strapping on those heels to show off all of your (not so) hard work.

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