Health | H3RS - Empowering and Inspiring Women

H3RS is a women's magazine blog that focuses on empowering and inspiring women.

Spring – and Spring Allergies are here!

Spring is almost always a wonderful reprieve after the dreary cold, rain and snow of winter. After seeing so many

Sleep is the key to a balanced day. We all are well aware of this, yet still so many of

Many of us go through periods where it is simply difficult to fall asleep or stay asleep. If you feel

We all know that constant lack of sleep affects our health, wellbeing and daily productivity on a dramatic level. That’s

There are all sorts of symptoms that can be signs of at least a dozen different issues and sometimes not

The afternoon nap, or as it’s also famously called the siesta, has been a quite accepted form of taking a

We all know that we need to drink more water than we generally do. Of course, everyone has the proper

When you are thirty, the world is still yours, you are still young and you probably have an established career

Unless you have been living under a rock, you have certainly heard about how bad carbs are for you and

Sleep is a key part of our lives, the times when we need to recharge our batteries and fill up